Health Tips Heart : Beginner's Guide to Exercise
>> Thursday, September 3, 2009
Beginner's Guide to Exercise
Proceed with caution. Anyone beginning an exercise regimen should begin slowly. Allow yourself to get used to the strain of physical activity. As your body adjusts, you'll be able to increase the duration and intensity of your program. If you feel any discomfort, stop exercising and consult your doctor.
Dress comfortably in loose-fitting clothing. Wear the appropriate footwear. Consider the weather. If the temperature and humidity are extreme, either too high or too low, physical exertion may be dangerous.
Begin with a "warm-up" session. Stretch muscles slowly to avoid injury during the actual exercise. Get your respiration, circulation, and body temperature to increase by beginning with some low-impact exercises. Your warm-up should last about three to five minutes.
Begin the actual exercise phase at a moderate intensity. The duration will build cardiovascular fitness. Don't overexert yourself. If you exercise regularly, you'll be able to lengthen the time and increase the intensity. While you're exercising, you should feel your heart beating faster. You should be breathing more rapidly and deeply, yet still be able to carry on a conversation. You should begin to sweat. These are ways that your system responds to the challenges of exercise.
End with a "cool down" session. Spend a few minutes walking slowly to let your body gradually decrease itself. Just as you needed to gradually begin to exercise, you need to gradually begin to rest.
Plan for your next exercise session. Commit to it. In order for exercise to be truly effective, it must become a regular part of your routine. Cardiovascular fitness needs to be maintained.
Proceed with caution. Anyone beginning an exercise regimen should begin slowly. Allow yourself to get used to the strain of physical activity. As your body adjusts, you'll be able to increase the duration and intensity of your program. If you feel any discomfort, stop exercising and consult your doctor.
Dress comfortably in loose-fitting clothing. Wear the appropriate footwear. Consider the weather. If the temperature and humidity are extreme, either too high or too low, physical exertion may be dangerous.
Begin with a "warm-up" session. Stretch muscles slowly to avoid injury during the actual exercise. Get your respiration, circulation, and body temperature to increase by beginning with some low-impact exercises. Your warm-up should last about three to five minutes.
Begin the actual exercise phase at a moderate intensity. The duration will build cardiovascular fitness. Don't overexert yourself. If you exercise regularly, you'll be able to lengthen the time and increase the intensity. While you're exercising, you should feel your heart beating faster. You should be breathing more rapidly and deeply, yet still be able to carry on a conversation. You should begin to sweat. These are ways that your system responds to the challenges of exercise.
End with a "cool down" session. Spend a few minutes walking slowly to let your body gradually decrease itself. Just as you needed to gradually begin to exercise, you need to gradually begin to rest.
Plan for your next exercise session. Commit to it. In order for exercise to be truly effective, it must become a regular part of your routine. Cardiovascular fitness needs to be maintained.
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