Health Tips:Eat Fish to Stay Away From Eye Disease

Eat Fish to Stay Away From Eye Disease
Posted on June 11th, 2009 in Daily Health Advice by James Parker 
 

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If you want to keep your eyes vision clear for long years eat fatty fish twice a week. According to a new study eating fish keep you away from eye disease. If you eat fish, like salmon and tuna it prevent a devastating eye disease, the age-related muscular degeneration. This is the main cause behind blindness of people.

This study was done by Tufts University and according to them fish has omega 3 fatty acids and this acid offers protection against the eye disease.

This research was done on almost 3,000 people by questioning then about their general diet. Then for over eight years the condition was monitored.

The result of this research shows that this disease was 25 per cent less likely among those people who took a diet rich in omega 3 fatty acids.