How to Build a Better Butt

How to Build a Better Butt

Squat and Tone The squat tops every list of butt-busting exercises. It directly engages the glutes, and you can build bigger musculature by adding hand-held weights. The key is to maintain proper alignment. Form: Keep feet parallel, shoulder-width apart. Slowly lower hips as if sitting in an invisible chair; then return to standing. Make sure your knees do not push out in front of your toes. Keep your torso tight and back straight. Do exercise regularly then you will get results.