Foods to Boost Male Health

Berries
"Berries can help you be on top of your game mentally as well as physically," Bonci says. They're loaded with antioxidants that may reduce the risk of various types of cancer. Animal studies suggest blueberries can also enhance memory and brain function. Similar research in people is in its infancy, but looks promising. When fresh berries are expensive or tough to find, try buying them frozen and making a shake.